Piling your sleep debt We all have been there where we stayed up to finish that last episode on Netflix or complete an extra task and thought the next morning to binge-watch more responsibly. While there are a million reasons to

We know what it means to have knowledge of chemistry, football, web design, and music. But what does it mean to have knowledge of life? This is the question Ayurveda sets out to answer. Let’s explore this together. What is life?

Chyavanprash is a renowned Ayurvedic formulation that has a long history of usage as well as a detailed mention in the literature of Indian medicine. In the early '70s, manufacturers of traditional medicine started commercial production of Chyavanprash and offered it

If you are someone who is interested in antioxidant nutrition or spends a lot of time reading it, you must have definitely heard of ORAC value. For those of you who do not know the terms antioxidant and ORAC, here

If you are someone who has stress or anxiety, you may have heard of the herb Ashwagandha before. Ashwagandha, an Ayurvedic adaptogen, shows a remarkable effect on stress which helps restore a normal lifestyle and helps prevent the onset of

An ingredient with a story The turmeric in our Superfood latte tells a story about a place from the pristine lands of Jaintia Hills in Meghalaya in the northeastern part of India. The Lakadong turmeric, a key turmeric variant has curcumin,

Stress, anxiety, and irregular sleep cycles are regular features in our modern societies. Let’s face it. Stress is a fact of life irrespective of wherever we are and whatever we do. While we can’t control the circumstances in our life,

Moringa for a long time has been ruling the super greens kingdom and now it is creating even more buzz with the superfood tag it has rightfully earned.  Moringa has been studied for its health properties and the numerous bioactive compounds