Repaying Your Sleep Debt. Can You Catch Up On Lost Sleep?
Piling your sleep debt We all have been there where we stayed up to watch another show on Netflix and thought the next morning to binge-watch more responsibly. While there are a million reasons to stay up and do one more
What Ayurveda Teaches Us About Life And Health
We know what it means to have knowledge of chemistry, football, web design, and music. But what does it mean to have knowledge of life? This is the question Ayurveda sets out to answer. Let’s explore this together. What is life?
Understanding A Formulation That Stood The Test Of Time
Chyavanprash is a renowned Ayurvedic formulation that has a long history of usage as well as a detailed mention in the literature of Indian medicine. In the early '70s, manufacturers of traditional medicine started commercial production of Chyavanprash and offered it
Understanding Antioxidants & ORAC Value
If you are someone who is interested in antioxidant nutrition or spends a lot of time reading it, you must have definitely heard of ORAC value. For those of you who do not know the terms antioxidant and ORAC, here
Ashwagandha – An Adaptogen
If you are someone who has stress or anxiety, you may have heard of the herb Ashwagandha before. Ashwagandha, an Ayurvedic adaptogen, shows a remarkable effect on stress which helps restore a normal lifestyle and helps prevent the onset of
Why Is Lakadong Turmeric In Our Superfood Lattes So Special?
An ingredient with a story The turmeric in our Superfood latte tells a story about a place from the pristine lands of Jaintia Hills in Meghalaya in the northeastern part of India. The Lakadong turmeric, a key turmeric variant has curcumin,
Finding Mental Peace When The World’s On Fire: 6 Step Plan To Relieve Your Stress
Stress, anxiety, and irregular sleep cycles are regular features in our modern societies. Let’s face it. Stress is a fact of life irrespective of wherever we are and whatever we do. While we can’t control the circumstances in our life,
Moringa – A Superfood You Wish You Had Taken Earlier
Moringa for a long time has been ruling the super greens kingdom and now it is creating even more buzz with the superfood tag it has rightfully earned. Moringa has been studied for its health properties and the numerous bioactive compounds
Take A Break From Coffee – There Are Better Alternatives
To understand why we consume a lot of coffee, we need to answer the most basic question. Is coffee consumption a dedicated habit or a forceful addiction? Many people start their day with coffee, and it is not surprising to