Welcome To 365 Veda
Healthy Living
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Repaying Your Sleep Debt. Can You Catch Up on Lost Sleep?
Piling your sleep debt We all have been there where we stayed up to finish that last episode on Netflix or complete an extra
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What Ayurveda Teaches Us About Life And Health
We know what it means to have knowledge of chemistry, football, web design, and music. But what does it mean to have knowledge
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Understanding A Formulation That Stood The Test Of Time
Chyavanprash is a renowned Ayurvedic formulation that has a long history of usage as well as a detailed mention in the literature of
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Understanding Antioxidants & ORAC Value
If you are someone who is interested in antioxidant nutrition or spends a lot of time reading it, you must have definitely heard
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Ashwagandha – An Adaptogen
If you are someone who has stress or anxiety, you may have heard of the herb Ashwagandha before. Ashwagandha, an Ayurvedic adaptogen, shows
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Why Is Lakadong Turmeric In Our Superfood Lattes So Special?
An ingredient with a story The turmeric in our Superfood latte tells a story about a place from the pristine lands of Jaintia Hills
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Finding Mental Peace When The World’s On Fire: 6 Step Plan To Relieve Your Stress
Stress, anxiety, and irregular sleep cycles are regular features in our modern societies. Let’s face it. Stress is a fact of life irrespective
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Moringa – A Superfood You Wish You Had Taken Earlier
Moringa for a long time has been ruling the super greens kingdom and now it is creating even more buzz with the superfood
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Take A Break From Coffee – There Are Better Alternatives
To understand why we consume a lot of coffee, we need to answer the most basic question. Is coffee consumption a dedicated habit
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Impact Of Food Diversity On Health: Ayurveda Classification Of Food
The population around the globe is rapidly expanding and simultaneously more people are starving. With thousands of different kinds of food, there is
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Turmeric As A Superfood
It is true that you can add years to your life by making smart health choices. Our lifespan and the factors that influence
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Getting A Good Night’s Sleep
Do you struggle to fall asleep at night? You are not alone. More than 10-30% of the adult population doesn’t get enough sleep
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Top 10 Ayurvedic Herbs You Must Be Taking This New Year To Boost Immunity
Supporting your immune system has never been more important and it is essential to take care of your health from the inside out
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The Anti-Aging Ayurvedic Superfood You Should Be Consuming Every Day
Chyavanprash has long been hailed as an anti-aging Ayurvedic superfood. It is a synergistic blend of around fifty herbs loaded with nutrients and