Repaying Your Sleep Debt. Can You Catch Up On Lost Sleep?
Piling your sleep debt We all have been there where we stayed up to watch another show on Netflix and thought the next morning to binge-watch more responsibly. While there are a million reasons to stay up and do one more
What Ayurveda Teaches Us About Life And Health
We know what it means to have knowledge of chemistry, football, web design, and music. But what does it mean to have knowledge of life? This is the question Ayurveda sets out to answer. Let’s explore this together. What is life?
Understanding A Formulation That Stood The Test Of Time
Chyavanprash is a renowned Ayurvedic formulation that has a long history of usage as well as a detailed mention in the literature of Indian medicine. In the early '70s, manufacturers of traditional medicine started commercial production of Chyavanprash and offered it