Understanding Antioxidants & ORAC Value
If you are someone who is interested in antioxidant nutrition or spends a lot of time reading it, you must have definitely heard of ORAC value. For those of you who do not know the terms antioxidant and ORAC, here
Ashwagandha – An Adaptogen
If you are someone who has stress or anxiety, you may have heard of the herb Ashwagandha before. Ashwagandha, an Ayurvedic adaptogen, shows a remarkable effect on stress which helps restore a normal lifestyle and helps prevent the onset of
Why Is Lakadong Turmeric In Our Superfood Lattes So Special?
An ingredient with a story The turmeric in our Superfood latte tells a story about a place from the pristine lands of Jaintia Hills in Meghalaya in the northeastern part of India. The Lakadong turmeric, a key turmeric variant has curcumin,
Finding Mental Peace When The World’s On Fire: 6 Step Plan To Relieve Your Stress
Stress, anxiety, and irregular sleep cycles are regular features in our modern societies. Let’s face it. Stress is a fact of life irrespective of wherever we are and whatever we do. While we can’t control the circumstances in our life,
Moringa – A Superfood You Wish You Had Taken Earlier
Moringa for a long time has been ruling the super greens kingdom and now it is creating even more buzz with the superfood tag it has rightfully earned. Moringa has been studied for its health properties and the numerous bioactive compounds
Take A Break From Coffee – There Are Better Alternatives
To understand why we consume a lot of coffee, we need to answer the most basic question. Is coffee consumption a dedicated habit or a forceful addiction? Many people start their day with coffee, and it is not surprising to
Impact Of Food Diversity On Health: Ayurveda Classification Of Food
The population around the globe is rapidly expanding and simultaneously more people are starving. With thousands of different kinds of food, there is an abundance to choose from not only in terms of what we consume but also how we
Turmeric As A Superfood
It is true that you can add years to your life by making smart health choices. Our lifespan and the factors that influence it are dependent on a variety of factors like immunity, stress-free life, optimal sleep, reduced risk of
Getting A Good Night’s Sleep
Do you struggle to fall asleep at night? You are not alone. More than 10-30% of the adult population doesn’t get enough sleep on a regular basis.1 Sleeping is as important as eating and breathing. Not getting enough sleep can